This is one vegetable we all dread eating! Thanks to its unbearable bitter taste, bitter gourd is infamous for spoiling palettes. But, science has a different story to tell. This vegetable is one of the healthiest foods you can have.
This fruit (yes, it is a fruit!) has high amounts of vitamin A, C, E, and B, potassium, zinc, and other micronutrients. Drinking its juice can almost reverse diabetes. Discover more such interesting facts about bitter melon in this article.