Health Tips

What Is The Nutritional Profile Of Carrot Juice?

Carrot juice is replete with nutrients. We have discussed a few of them in the earlier sections. Let’s take a look at the detailed nutritional profile of the juice to a person’s health and general wellbeing.

CALORIE INFORMATION
Amounts Per Selected Serving		%DV
Calories	94.4 (395 kJ)	5%
From Carbohydrate	85.2 (357 kJ)
From Fat	3.0 (12.6 kJ)
From Protein	6.2 (26.0 kJ)
From Alcohol	0.0 (0.0 kJ)
CARBOHYDRATES
Amounts Per Selected Serving		%DV
Total Carbohydrate	21.9 g	7%
Dietary Fiber	1.9 g	8%
Starch	~
Sugars	9.2 g
PROTEIN & AMINO ACIDS
Amounts Per Selected Serving		%DV
Protein	2.2 g	4%
VITAMINS
Amounts Per Selected Serving		%DV
Vitamin A	45133 IU	903%
Vitamin C	20.1 mg	33%
Vitamin D	~	~
Vitamin E (Alpha Tocopherol)	2.7 mg	14%
Vitamin K	36.6 mcg	46%
Thiamin	0.2 mg	14%
Riboflavin	0.1 mg	8%
Niacin	0.9 mg	5%
Vitamin B6	0.5 mg	26%
Folate	9.4 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.5 mg	5%
Choline	23.4 mg
Betaine	~
MINERALS
Amounts Per Selected Serving		%DV
Calcium	56.6 mg	6%
Iron	1.1 mg	6%
Magnesium	33.0 mg	8%
Phosphorus	99.1 mg	10%
Potassium	689 mg	20%
Sodium	68.4 mg	3%
Zinc	0.4 mg	3%
Copper	0.1 mg	5%
Manganese	0.3 mg	15%
Selenium	1.4 mcg	2%
Fluoride	~

One cup (236 grams) of canned carrot juice contains 94 calories. It also contains 1.9 grams of fiber, 45133 IU of vitamin A, 20 milligrams of vitamin C, and 689 milligrams of potassium.

Carrot juice is a nutrition-heavy beverage which is good for health. The table above shows that. This only further emphasizes the importance of having it every day. But how do you make it?

Data Source: USDA database

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