How much and when you sleep can affect your eating pattern.
According to sleep experts, only one in three teens gets the recommended number of hours of sleep each night—9 to 10 hours. Here are habits you could change that may be affecting your sleep.
- Consuming moderate to high caffeine.
- Use of electronics after 9:00 P.M.
- Screen time in the later hours—whether TV, computer, or phone.
- Excessive snacking late at night.