Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density.
What is Palm Oil?
Although palm oil is mainly used for frying different types of foods, you can also use to prepare other types of cuisines as well, incorporated the healthy oil into your daily diet. Palm oil is an excellent source of good fats when added to the diet in moderation. The use of palm oil is as old as 3000 B.C and archaeologists have located traces of palm oil in Egyptian tombs but the trade originated from Africa.
Palm oil trade has been going on for thousands of years and it is believed that the Egyptians were introduced to palm oil by Arabian traders. The origin of extracting oil from the palm plant originated in Africa and is considered to be one of the earliest traded commodities.
- Reduces Cholesterol Levels.
- Slows the Progression of Heart Disease.
- Boosts Brain Health.
- Enhances Vitamin A Status.
- Reduces Oxidative Stress.
- Improves Skin and Hair Health.