Effects of Sleep Debt
- Severe, one-sided headache (a migraine)
- Increase in blood pressure (hypertension)
- Constant feeling of fatigue or tiredness with excessive yawning (malaise)
- Decrease in the brain’s productivity due to overtaxing characterized by a decrease in concentration, mild forgetfulness, head or eye pain (brain fag)
- Increase in the aging process and a decrease in beauty
- Others include accident, heart attack, a decrease in sexual drive, obesity, and weight loss