Health Tips

Health tip

Effects of Sleep Debt

  •    Severe, one-sided headache (a migraine)
  •    Increase in blood pressure (hypertension)
  •    Constant feeling of fatigue or tiredness with excessive yawning (malaise)
  •    Decrease in the brain’s productivity due to overtaxing characterized by a decrease in concentration, mild forgetfulness, head or eye pain (brain fag)
  •    Increase in the aging process and a decrease in beauty
  •    Others include accident, heart attack, a decrease in sexual drive, obesity, and weight loss

Culled from American University of Nigeria