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Health tip1-3 Side Effects of Too Much Cinnamon

Cinnamon is a spice made from the inner bark of the Cinnamomum tree.

It is widely popular and has been linked to some impressive health benefits, including a lower risk of diabetes, cancer and heart disease.

The two main types of cinnamon are:

  • Cassia: Also called “regular” cinnamon, this is the most commonly used type.
  • Ceylon: Known as “true” cinnamon, Ceylon has a lighter and less bitter taste.

Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon.

While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems. This is because it contains high amounts of a compound called coumarin.

Research has found that eating too much coumarin may harm your liver and increase the risk of cancer.

Furthermore, eating too much Cassia cinnamon has been linked to many other side effects.

Here are 6 possible side effects of eating too much Cassia cinnamon.

1. May Cause Liver Damage

Scoop of Cinnamon

Cassia or “regular” cinnamon is a rich source of coumarin.

It contains approximately 5 mg of coumarin per teaspoon (2 grams), while Ceylon cinnamon only contains trace amounts of it.

The recommended daily coumarin limit is approximately 0.05 mg/pound (0.1 mg/kg) of body weight, or 5 mg per day for a 130-pound (60-kg) person. This means that just one to one and a half teaspoons of Cassia cinnamon could put you over the daily limit.

Unfortunately, several studies have found that eating too much coumarin may cause liver toxicity and damage.

For example, a 73-year-old woman developed a sudden liver infection causing liver damage after taking cinnamon supplements for only one week. However, this case involved supplements that provided a higher dose than you would get from diet alone.

SUMMARY: Regular cinnamon contains high amounts of coumarin. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.

2. May Increase the Risk of Cancer

Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers.

For example, studies in rodents have found that eating too much coumarin can cause cancerous tumors to develop in the lungs, liver and kidneys.

The way in which coumarin may cause tumors is unclear.

However, some scientists believe that coumarin may damage certain organs repeatedly. Over time, the damage may cause healthy cells to be replaced by tumor cells, which may become cancerous.

Most research on the cancerous effects of coumarin has been performed on animals, and more human-based research is needed to see if the same link between cancer and coumarin applies to humans.

SUMMARY: Animal studies have found that coumarin may increase the risk of certain cancers. However, more research is needed to determine whether this also applies to humans.

3. May Cause Mouth Sores

Some people have experienced mouth sores from eating too much cinnamon.

Cinnamon contains cinnamaldehyde, a compound that may trigger an allergic reaction when consumed in large amounts. Small amounts of the spice don’t seem to cause this reaction, as saliva prevents chemicals from staying in contact with the mouth for too long.

In addition to mouth sores, other symptoms of a cinnamaldehyde allergy include tongue or gum swelling, a burning or itching sensation and white patches in the mouth. While these symptoms aren’t necessarily serious, they can cause discomfort.

However, it’s important to note that cinnamaldehyde will only cause mouth sores if you are allergic to it. You can get tested for this type of allergy with a skin patch test.

Also, mouth sores seem to mostly affect those who use too much cinnamon oil and cinnamon-flavored chewing gums, as these products can contain more cinnamaldehyde.

SUMMARY: Some people are allergic to a compound in cinnamon called cinnamaldehyde, which can cause mouth sores. However, this seems to mostly affect people who use too much cinnamon oil or chewing gum, as these products contain more cinnamaldehyde.

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