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Risks of Eating Dry Cinnamon

Since the “cinnamon challenge” has become wildly popular, many have attempted to eat large amounts of dry cinnamon.

This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water.

While it may sound harmless, the challenge can be very dangerous.

Eating dry cinnamon can irritate your throat and lungs. It can also make you gag, choke or permanently damage your lungs.

This is because the lungs cannot break down the fibers in the spice. This means it may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia.

If aspiration pneumonia is left untreated, the lungs may become permanently scarred and possibly collapse.

SUMMARY: While eating large amounts of dry cinnamon might seem harmless, it can be very dangerous. If cinnamon reaches your lungs, it can’t be broken down and may cause an infection and permanent lung damage.

How Much Is Too Much?

Cinnamon is generally safe to eat and linked to many impressive health benefits.

However, eating too much may cause potentially dangerous side effects.

This mostly applies to Cassia cinnamon because it is a rich source of coumarin. Conversely, Ceylon cinnamon contains only trace amounts of coumarin.

In fact, research has found that Cassia, on average, contains 63 times more coumarin than Ceylon.

The tolerable daily intake for coumarin is 0.05 mg per pound (0.1 mg per kg) of body weight. This is how much coumarin you can eat in a day without the risk of side effects.

This equates up to one teaspoon (0.5 to 2 grams) of Cassia cinnamon per day. However, you can eat up to 2.5 teaspoons (5 grams) of Ceylon per day.

Keep in mind that these amounts are for adults and children can tolerate less.

SUMMARY: You can safely eat up to one teaspoon of Cassia cinnamon or up to 2.5 teaspoons of Ceylon cinnamon per day. Eating more than this is not advised, as it may contain too much coumarin.

The Bottom Line

Cinnamon is a delicious spice, linked to many health benefits.

While eating small to moderate amounts is safe, eating too much may cause side effects. This mostly applies to Cassia or “regular” cinnamon because it contains high amounts of coumarin, which has been linked to conditions like liver damage and cancer.

On the other hand, Ceylon or “true” cinnamon only contains trace amounts of coumarin and can be safely consumed in larger amounts.

You can safely eat up to one teaspoon (0.5 to 2 grams) of Cassia cinnamon or up to two and a half teaspoons (5 grams) of the Ceylon type per day.

While eating too much cinnamon may have some drawbacks, it’s a healthy spice that’s safe to eat in small to moderate amounts. Eating less than the tolerable daily intake is more than enough to provide you with its health benefits.

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